Photos & Videos: Seitouha Goju Ryu Karate, Seigi Dai Dojo, MMALongIsland | MMALongIsland.com | Located in Ronkonkoma, Long Island (LI), NY, Seitouha Karate offers effective, traditional training in Goju Ryu Karate, Mixed Martial Arts (MMA), Personal Training, and Cardio Kickboxing. All classes taught by Sensei John Benedict, 7th Degree Black Belt (Renshi). Private and group classes available for men, women and children. Martial Arts | Karate | MMA | Ronkonkoma | Holbrook | Islip | Islandia | Islip MMA | Long Island MMA | Long Island Karate | Long Island Karate Kids Adults | Women's Karate | Men's Karate | Family Karate | New York MMA | New York Karate | New York | Long Island | LI | Sensei John Benedict | Kids | Children | Adults | Self Defense | Self-defense | Goju | Goju Ryu | Goju-Ryu | Goju Ryu Karate | Mixed Martial Arts | Seigi Dai Dojo | Women’s Self Defense | Children’s Self Defense | Servicing the | Bohemia Karate MMA | Sayville Karate MMA | Oakdale Karate MMA | Ronkonkoma Karate MMA | Lake Ronkonkoma Karate MMA | Holtsville Karate MMA | Blue Point Karate MMA | Patchogue Karate MMA | Medford Karate MMA | Selden Karate MMA | Islandia Karate MMA | Hauppaugue Karate MMA | Smithtown Karate MMA | Suffolk County Karate MMA | Babylon Karate MMA | Islip Karate MMA | Brentwood Karate MMA | Commack Karate MMA | Bayshore Karate MMA | Nesconset Karate MMA | Centereach Karate MMA | St. James Karate MMA | Goju Master | Traditional Goju | Hard core MMA | Hard core Goju | Old School Goju | Old School Karate | Traditional Karate

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EXTREME workout for EXTREME martial artists!

MMA Seminar Video

Videos

Dojo Workout Video

Dojo Sparring Video

Renshi Benedict Sparring

Snow Day at Seigi Dai Dojo

All classes taught by Sensei John Benedict, 7th Degree Black Belt (Renshi).

Seitouha Karate (Seigi Dai Dojo) 28 Colt Court, Ronkonkoma, NY 11779

Group Classes and Private Lessons for Men, Women and Children.

KARATE * MIXED MARTIAL ARTS (MMA) * CARDIO KICKBOXING

www.SeitouhaGojuKarate.com www.MMALongIsland.com (516) 381-9660

Children's Class Video

Renshi Benedict Competition Highlights Video

Food Pantry Video

Fios1 News Story: Heros on Our Island

28 Colt Court, Ronkonkoma, Long Island, NY | Tel. 516-381-9669

Tournament Highlights: March 2015

SEITOUHA KARATE - YouTube Channel